Marathon Tips and Advice
Throughout my training process, fellow runners have given me some tips and advice for what to expect from my first marathon. Below are some that I found helpful. Please comment with your tips or tricks. (more…)
Throughout my training process, fellow runners have given me some tips and advice for what to expect from my first marathon. Below are some that I found helpful. Please comment with your tips or tricks. (more…)
NAME: Scott D. Miller
OCCUPATION: President, Bethany College
AGE: 53
FAMILY: Married, two kids (more…)
Running long distances requires hydration. Having water available on your run can be difficult unless you carry your own. My solution, until recently, was a water belt by New Balance that holds a single water bottle in front, angled toward your left hip. It also has a pouch in the front for keys, ipod, whatever. It worked fine, but I was running out of water at 15 or so miles. The single bottle was not enough. (more…)
26.2 is a long way. I am fully confident I can cover that distance on March 17th at the Shamrock Marathon in Virginia Beach without too much trouble. I have put in the time and hard work. It won’t be a problem.
BUT …
What happens if …
… you know …
… nature calls? (more…)
RACE RECAP
Today’s race was at Warren County High School in Front Royal, Virginia. The course was all paved winding through several parking lots around the school and into the surrounding neighborhood. I was a little worried that a bruised hip (I wiped out on the stairs off my porch like a dumby and have a goose egg), but I seem to have found a comfortable groove in the sub-19 minute time range. There were a few hills and I wished I had chewed up a bit more ground on those and done a bit better. Once again it came down to a sprint at the end. That is my favorite part of the race. (more…)