by Running Dad | May 1, 2013 | Race Reviews
This weekend is the Shenandoah Valley Apple Blossom Festival in Winchester, Virginia. Tens of thousands of people come to Winchester to attend a myriad of festivities including parades, parties, wine festivals, craft shows, and more. The weekend also offers two premier races for the area. (more…)
by Running Dad | Apr 27, 2013 | Race Reviews

My second Tough Mudder. Scaling the Berlin Walls.
Tough Mudder returned to the Mid-Atlantic on April 20th, 2013, setting up shop in Wild and Wonderful West Virginia. This year chose a shooting range and training facility on 500 acres in Gerrardstown.
After the fiasco that was the 2012 Mid-Atlantic Tough Mudder in Frederick, Maryland, I was optimistic that the organizers could redeem themselves. My first Mudder experience was tarnished by horrible traffic, parking and planning. That said, I still had fun the first time and was looking to get back out to tackle another Mudder. (more…)
by Running Dad | Apr 3, 2013 | Running Dad Interviews
RUNNING DAD PROFILE:
NAME: Mark Stickley
RESIDENCE: Winchester, VA
AGE: 50
FAMILY: Married for 13+ years, 3 kids (2 boys and 1 adopted girl)
OCCUPATION: Running store owner – Runner’s Retreat
(more…)
by Running Dad | Mar 25, 2013 | Race Reviews
Sixteen weeks of training came to a conclusion on a cool and windy St. Patty’s Day. I ran my first full marathon March 17, 2013 at the Shamrock Marathon in Virginia Beach. This experience was the ultimate test of being a Running Dad. It took a lot of patience and cooperation from my family to make it all come together.
(more…)
by Running Dad | Mar 25, 2013 | Shoe Reviews
I am updating this review since I ran my first marathon wearing the Asics Gel Lite33’s. I did the majority of my long runs during my 16 week marathon training plan in these shoes. They were nice and lightweight and had just enough padding in the forefoot to get me through the long miles. They held up perfect for the marathon. I don’t remember thinking about them during the race at all. So that is a good thing. These shoes are great for distance running, but there is something about the heel of shoe that I do not like for just casual wear. But I would recommend this show for a lightweight marathon shoe.
(more…)