WORK. FAMILY. RUN. REPEAT.

PERSONALIZED, FLEXIBLE COACHING THAT WORKS WITH YOUR GOALS AND YOUR SCHEDULE.

TEAM RUNNING DAD

LIFESTYLE.

Asking Jeremy to coach me was one of the best decisions I had ever made. Week after week, he pushed me out of my comfort zone, something I would have never done if I was training by myself.

Sara Ilnicki

His detailed training on a weekly bases pushed me to my limits, and over sometimes, to grow. He knew my ultimate goal was to qualify for Boston, and he kept me on track.

Alex Lane

I was impressed with Jeremy’s profile and noted that he started from nothing and had worked up to a marathon distance, but was also a family man who would understand my need to keep family first.

Amanda Luckey

YETI 100 MILER COUNTDOWN

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The Yeti 100. What the hell were we thinking?

100 miles. What are we thinking? Read about the road leading to Yeti – my first 100 miler.

Race Recap – Kauai Marathon 2017

2017 Kauai Marathon recap

Workout Wednesday – What Goes Up …

I know how much you love hills! Pushing yourself up the hill to build that strength and endurance that only a hill workout can give you is FUN! In reality, you are sweating profusely and cursing Coach Jeremy. Trust me, I feel your pain.

Workout Wednesday – A fartlek by any other name …

As you know by now, “fartlek” is one of my favorite vocabulary words. Several of the athletes I am currently training for upcoming marathons have seen a lot of this word recently on their workout calendars. As I was thinking about and planning their upcoming workouts, I remembered a challenging workout that Calum Neff shared with me a while back.

Workout Wednesday – Cadence

A runner’s cadence is the number of strides in a minute. Having a quicker cadence can help to improve running form and prevent injury.

Workout Wednesday – Who Fartlek’d?

Admit it, you laugh when you read the word "fartlek". I don't, because I am a professional running coach. Who am I kidding? FARTlek! HAHAHA! "What is a fartlek?" you ask? Fartlek, which means "speed play" in Swedish, is a training method that blends continuous...

Connor’s Corner – Boston Marathon Recap

My Boston Experience Boston 2017 was amazing! I loved seeing all the cool sights and the outrageous runners. Every day was a new experience! We ate good food, ran super well, and saw so many amazing things! The 5k was a really good experience! We talked to Mike...

2017 Boston Marathon Race Recap & More!

I have written race recaps for the Boston Marathon twice now. (2015 Recap, 2016 Recap) This year was my third year and not a whole lot changes when recapping the race. Lots of runners. Awesome spectator support. Heartbreak Hill ... ugh. My time was 3:14:35. The...

Workout Wednesday – Hill Fun!

HILL FUN! Hill workouts are great for building strength, VO2 Max, and, of course, improving your efficiency running up hills. Trust me, you WILL encounter hills in races and in your daily training runs. Why not build up strength to make you stronger, faster and turn...

Connor’s Corner – Going to Boston

Most of you know my dad loves to go to crazy places and do crazy things. One of his yearly trips is to Boston to do the Boston Marathon. Every year, I would have to study, read, and do all those boring things at school while my dad was running and having fun in...

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