Coach Jeremy Sander is a Road Runners Club of America (RRCA) certified and insured running coach. He has worked with many different levels of runners; from beginners to seasoned marathoners. He has guided many runners on to new personal best times and has helped Boston Marathon qualifiers.
Jeremy has run in prestigious events such as the Boston Marathon and the JFK 50 miler, along with pretty much every local race he can squeeze into his schedule.
“I understand how difficult it is to incorporate running into our busy lives. It takes commitment and perseverance. To get the most out of running, whether to be competitive or just to be healthy, requires guidance. It is easy to make mistakes. Trust me, I have made an awful lot of them. I learn from them and share that knowledge with you. I can help lay out the path that gets you to your goal, safely and realistically.”
Coach Jeremy will discuss your goals and any obstacles in the way of you reaching them. He will push you when you need it, but more importantly, hold you back when there is a chance of jeopardizing those goals.
16 Week Marathon Plan
- 16 week program culminating in a marathon.
- Training is geared toward a specific goal time for the big race.
- Coach will evaluate and set realistic, achievable goals.
- Runners should have a base of 20-30 miles per week before selecting this plan.
- Coach Jeremy’s goal is to get you to the starting line in top running condition and injury free.
- This plan is for anyone, from beginner to experienced runners.
- Your plan will be customized for your specific needs and goals.
- Coach Jeremy will create a flexible plan that works with your schedule.
- FREE ONE WEEK TRIAL! If you are not ready for Coach Jeremy’s guidance or he is not ready for you, no harm done!
12 Week Half Marathon Plan
- This plan prepares you for a half marathon.
- Specific workouts over the 12 weeks help you reach your goal.
- All skill levels welcome!
- A weekly mileage base of 10-20 miles is recommended.
- Whether you are looking to win, set a personal best time, or complete your first half marathon, Coach Jeremy will help guide you toward meeting your goals.
* Marathon and half marathon plans are paid in full up front and are non-refundable. No guarantees on actual race performance are made. It is our goal to get you ready and healthy for the race. After that, it is your race to run.