Once you start to really get into running and adding more miles or increasing speed, your running form becomes a focus. There are a lot of buzz words when it comes to running form and running styles. Heel striker, forefoot striker, midfoot striker, over pronator, under pronator, Chi style running … It can get confusing when you start doing research and trying to find what works best for you. (more…)
3:45 AM – Awakened by 6 year old son who had a nightmare. Usher him back to his room and lay on his floor until he falls back to sleep.
4:45 AM – Awakened by legs going to sleep from being on the floor. Return to bedroom. (more…)
Since last week ended with a total of 24 miles on the weekend, this week was a nice relief. Tuesday was a four mile slow start then alternate 30 seconds of fast and 2 minutes slow. Total distance was 5.7 miles.
NAME: Dave Jones
RESIDENCE: Hanson, Kentucky
AGE: 36
FAMILY: Married, two kids
(7 yr old son & 3 yr old daughter) and 1 more on the way in August. (more…)
I have met a lot of other running dads and moms since I started running and have learned a lot from talking to them. We all share the same challenges when it comes balancing family and the hobby of running.
Enjoy the interviews below and if you would like to share your story, send it to me at ivekacreative@gmail.com.
