The For Lucas 10x10 Challenge is back! Are you ready to challenge yourself? Do you find helping others to be a source of motivation? Then the 10x10 challenge is for you!


The Challenge:

In the months of November and December, participants must run, walk, bike or jog 10 miles per day for 10 straight days. 

100 miles in 10 days is no easy task. And that task should not go unrewarded.

There will be prizes –
And not just for runners!

You will be entered into a drawing with other 10x10 finishers for cool prizes.
AND you get a cool tech tee to commemorate the achievement.
See details below for contest rules.

A special prize will be awarded to the participant that raises the most money for the Lucas Fund.
Click here for details on how to set up your own donation page.

Help spread the word! There will be a drawing for prizes just for helping to get the word out about the contest.
Follow Running Dad on FACEBOOK, TWITTER, and INSTAGRAM.
Tag #ForLucas10x10 on your social media posts so I can find you and keep track.


Successfully complete the 10x10 Challenge and you receive a high quality “For Lucas 10x10 Challenge” tech tee shirt. You will also get a frameable certificate to hang on your wall that proudly proclaims your feat of endurance. The rules:

  • Run, walk or jog 10 miles per day for 10 straight days within the months of November and December, 2018.
  • If you miss a day, you must start over again.
  • You may break your daily 10 miles into several logged activities per day.
  • You must “Like” Facebook page and share your daily run on the Running Dad Facebook page. You can use the activity tracked on a site like Runkeeper, Strava, Nike, Garmin Connect, etc. or a photo of your sports GPS watch. Include the hashtag #ForLucas10x10.
  • You must share your “For Lucas 10x10 Challenge” posts on your personal Facebook page, Instagram or Twitter with the hashtag #ForLucas10x10.
  • To receive a t-shirt and certificate, you must successfully complete the challenge. All submissions will be reviewed for authenticity.
  • You can win prizes for sharing the contest and raising money as well!