I love my treadmill. I don’t know what I would do without it during the cold winter months when the temperatures drop and the days grow short. But it is easy to get bored running on the “dreadmill” if all you have to look at is the wall in front of you, or the treadmill’s digital display showing how far you have gone; a reminder of how far you still have to go. I have added different gadgets to keep my mind as busy as my body as I workout.

I usually workout in the evenings in the basement after the boys’ sports practices, dinner and bath time. When the everyone is settling down to get ready for bed, I head to the basement. So loud music or television coming from the basement is not an option.

I started with using a portable DVD player sitting on the console of the treadmill attached to headphones. That was fine, but the screen was small and I would always hit the headphone chord with my hand, knocking the chord out of the player or the earplugs out of my ears. Annoying. Next came my Kindle Fire armed with hours of entertainment from Netflix. Once again, small screen, headphone chord in the way – annoying. After that, I put a flat screen TV on the wall in front the treadmill and ran a 3.5mm audio jack from the headphone-out port on the TV to my treadmill. My Sole F80 has a headphone-in and a headphone out jack so that you can connect your audio device and not worry about yanking it off the treadmill if you move too far away. This worked great, except I was still tied by my ears to the machine. And sometimes static electricity would build up and it would shock my ears, which is definitely an annoyance.

This Christmas, I took the treadmill experience to a new level. Wireless. I hooked up a wireless Bluetooth transmitter to the headphone-out jack on the TV and paired it with wireless Bluetooth headphones. Now I can run without the annoying wires tethering me to the treadmill. The audio quality is excellent. I can use this while running, rowing, doing floor exercises or lifting weights while not missing any of the show or movie I am watching. I can also use my Bluetooth headset with my iPod and have wireless tunes while I workout.

Before every workout, I have to turn on the transmitter and put it in “pairing mode”. I then do the same to my Bluetooth headphones. Once they have paired, the audio and video sync up perfectly.

Here are the gadgets I purchased and how I hooked them up. Some TVs do not have a headphone out jack, so you may have to use an RCA to 3.5mm adapter. My transmitter came with one. Both of these can be found on Amazon.




My treadmill / home gym set up all with a viewing angle of the TV.


For Lucas 10×10 – Take the Challenge!

The For Lucas 10x10 Challenge is back! Are you ready to challenge yourself? Do you find helping others to be a source of motivation? Then the 10x10 challenge is for you!   The Challenge: In the months of November and December, participants must run, walk, bike or...

read more

A New Goal For Lucas – Helping to Keep Memories Alive

As most of you know, I donate $1 for each mile I run to the University of Virginia Neonatal Intensive Care Unit. I started doing this about 7 years ago as a way to help other families that are going through what my wife, Jen, and I went through when we lost Lucas shortly after he was born.

read more

Erie Marathon Race Recap

The Erie Marathon was held on September 10, 2018. 2200 runners registered for the race to make it a completely sold out event. It is a favorite among runners looking for a last ditch effort to get into Boston since the race is right before the opening of Boston Marathon registration. Erie has a high percentage of finishers hitting those qualifying times that they seek.

read more


Any advice for other Running Dads? “Have fun, and make the most of every second! Our kids will grow up, and our running will inevitably degrade with age, so enjoy both to the fullest. Then we can sit around and take joy in our kids’ accomplishments while we sit on the couch with The Weather Channel on in the background.”

read more

2018 Boston Marathon Recap

Before you skip over this thinking “Not another run-blogger telling us it was the worst conditions for the Boston Marathon in 30+ years blah blah blah”, I have more to the story than a weather report. It was my fourth consecutive Boston and the one I had the most fun running. The wind, rain, and cold just added to the challenge.

read more

Boston Marathon 2018 – Goals

Holy cow, it is less than two weeks until the 122nd running of the Boston Marathon. Yikes! My fourth time running the historic course. I like to set goals each year and sharing them here gives me a chance to look back and see if I hit them or missed them.

read more
goodr Sunglasses

Eternal Endurance
Shenandoah Valley Runners
Roots & Rocks Adventures
RUNaissance Mom