Tuesday’s workout was on the treadmill at the gym since my treadmill is busted. I had to skip Thursday’s workout because my wife was out of town and I could not leave them at home alone. I’ve tried it before and they always find a way to slip out of their cages (just kidding).
Sunday was a long 18 miler. Started and finished on the big hill. It was snowy and icy conditions but the weather warmed up.
Tuesday’s Workout:
WORKOUT 33 OF 64
Fast is 7:45 – 7:55 pace per mile. Keep the rest at 90 seconds to work on your endurance
2.00 Miles Slow
1.00 Miles Fast
1:30 Slow
1.00 Miles Fast
1:30 Slow
1.00 Miles Fast
1:30 Slow
1.00 Miles Fast
1:30 Slow
1.00 Miles Fast
1.00 Miles Slow
