Behold the power of algae! Whoever thought pond scum would be good for you? These little pills pack a punch of vitamins, glucose, and protein. Made of 100% natural spirulina algae, these tabs claim they are not a supplement, they are a food source. Are they the secret little superfood that will provide that extra boost of energy to conquer all challenges?
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Alex Lane ran his personal best at the Cherry Blossom 10 Miler in Washington DC. Thanks, Alex, for showing off the Running Dad shirt and getting the word out about the Lucas Fund!
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The Shamrock Marathon weekend of 2014 provided many highlights for the whole family. This was our second year participating in the race festivities and visiting Virginia Beach. The great thing about Shamrock weekend is that the whole family can find something fun to do.
