I can’t think of a better way to ring in the New Year than running around a buddy’s yard chugging beer and barfing. Actually, I can, but I chose to partake in the First Annual Winchester Beer Mile. (more…)
The “New Me” and “Old Me” will clash in a showdown of skill and will on New Year’s Day. It will be a showdown of epic proportions. Which tolerance will prevail?
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You can easily get caught up on focusing on that daunting number of 26.2 miles. It seems so far. But the real challenge is not the distance you are running; it is for how long of a period of time. Your body goes through a lot of changes when you are doing a physical activity for several hours.
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2014 was a breakthrough for me in my running hobby/obsession/passtime. I set new personal best times, won races, and qualified for the Boston Marathon. Most importantly, I learned a lot. I listened to my coach. I researched and read as much running related information I could get my hands on. I listened to my body. I am a better runner than I was a year ago.
I would like to share what I have learned by helping you set and reach your running goals. (more…)
I’m rapidly approaching the big 4-0. I no longer have the rapid healing powers I did as a youngster. My life is a continuous cycle of sore muscles. But I have found a product that actually works to help reduce pain and inflammation. REgel does as advertised – RElieve, REpair and REcover. (more…)
