Final week until Boston
Less than a week left until I get the opportunity to run the historic Boston Marathon. I am really looking forward to taking in the sights of Boston and hopefully achieving my running goals. (more…)
Running Dad – Benjay Kempner
RUNNING DAD PROFILE:
NAME: Benjay Kempner
RESIDENCE: Norfolk, Virginia
AGE: 35
FAMILY: Married, gaggle of kids
OCCUPATION: Anesthesiology Resident (more…)
Running Dad – Nathan Brown
RUNNING DAD PROFILE:
NAME: Nathan Brown
RESIDENCE: Fort Lauderdale, Florida
AGE: 32
FAMILY: Wife Boh and 6 year old daughter named Ryleigh
OCCUPATION: Running Coach/delivery driver (more…)
April Training – 2015 Boston Marathon
We are in the last days of Boston Marathon preparation! I can’t believe the race is only 20 days away. I have enjoyed the training throughout the whole process. I can definitely tell that I am in the top shape that I have been in my running career. What does Coach Kyle have lined up for me these last days of training? (more…)
My Boston Marathon Fueling Plan
Proper refueling and hydration during a marathon can mean the difference between hitting the wall and setting a new personal record. I am shooting for the latter of those two. My coach, Kyle Kranz, recommends a 300 calorie per hour fueling plan. My goal time for Boston is under three hours. So I need to make sure I have 600 to 900 calories on hand to fuel my run. I will also need to consider whether to utilize the water stations along the course or to carry my own hydration source. (more…)
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