I realized I hadn't added this race recap to my site. Maybe I was trying to put it out of my mind. Somewhere along the way in Frozen Head State Park, I destroyed my knee. I am nearly 100% certain that it was this race that I tore my meniscus at the root and have not...

This race felt more like an obligation than an adventure. I know this is a departure from my usual jovial race recaps that revolve around port-o-pot mishaps or bloody nipples. Fortunately, this race had neither of those, but it lacked something else. 

I’m hooked man.Skechers.Yes, Skechers!The company that makes light-up shoes for kids and semi-dressy shoes for adults. Clunky looking running shoes.But, out of nowhere, they grabbed my attention with a performance line that is pretty darn impressive.I had...

HERE WE GO AGAIN! The For Lucas 10x10 Challenge is back! Are you ready to challenge yourself? Do you find helping others to be a source of motivation? Then the 10x10 challenge is for you!   Lucas would have been 15 years old on September 18, 2019. He will live...

Remember that time I said “After Boston, what’s next? American Ninja Warrior?”

I have a ridiculously huge collection of Goodr brand sunglasses. I can't help myself. They are cheap ($25) and have SO MANY COLORS! And I am an Ambassador, so I get some perks here and there.When the new Super Fly bike style glasses were introduced, I...

The For Lucas 10x10 Challenge is back! Are you ready to challenge yourself? Do you find helping others to be a source of motivation? Then the 10x10 challenge is for you!   The Challenge: In the months of November and December, participants must run, walk, bike or...

As most of you know, I donate $1 for each mile I run to the University of Virginia Neonatal Intensive Care Unit. I started doing this about 7 years ago as a way to help other families that are going through what my wife, Jen, and I went through when we lost Lucas shortly after he was born.

The Erie Marathon was held on September 10, 2018. 2200 runners registered for the race to make it a completely sold out event. It is a favorite among runners looking for a last ditch effort to get into Boston since the race is right before the opening of Boston Marathon registration. Erie has a high percentage of finishers hitting those qualifying times that they seek.