The New Goodr Bike Sunglasses – Product Review

The New Goodr Bike Sunglasses – Product Review

I have a ridiculously huge collection of Goodr brand sunglasses. I can’t help myself. They are cheap ($25) and have SO MANY COLORS! And I am an Ambassador, so I get some perks here and there.

When the new Super Fly bike style glasses were introduced, I thought, “I don’t bike. And that retro style would look goofy on me.” But my wife bikes, so I thought, what the heck, I might as well get them and if I hate them, she can have them. We “share” all of my … er … our … Goodr glasses anyway. 

A few days later, a package from Carl the Flamingo showed up. I hastily opened the box and tried on the new shades. I didn’t hate them! In fact, they look good! I like them a lot. Jen wanted to try them on, since she is the biker. “I think they are too big for my face”. “Oh yes, much too big,” I reassured her as I stashed them next to the door to put/leave in my truck. 

These new Super Flys are lightweigh and comfortable. Even lighter feeling than regular Goodrs. I didn’t weigh them, or look up any info to prove it, since I am lazy, so take it with a grain of salt. 

If you were on the fence about the new style, give them a shot. I am happily surprised and now need to get all of the new colors in this style.


A New Goal For Lucas – Helping to Keep Memories Alive

A New Goal For Lucas – Helping to Keep Memories Alive

As most of you know, I donate $1 for each mile I run to the University of Virginia Neonatal Intensive Care Unit. I started doing this about 7 years ago as a way to help other families that are going through what my wife, Jen, and I went through when we lost Lucas shortly after he was born.

We set a goal of $50,000 and hit that number in May of 2018! Thank you to all who helped us get there. We can’t express our gratitude enough to each of you.

Once we hit the goal, it was like, “So what’s next?” Jen and I thought about what to focus on to help more families. In the big scheme of things, our $50,000 that we raised is kind of a little drop in a big bucket. We wanted to keep helping the UVA NICU, so we met with their fundraising director. Together, we came up with the idea to focus on a more specific need at the hospital.

Our new goal is to raise $30,000 over the next three years for the benefit of the Neonatal Intensive Care Unit’s Bereavement Program. The Bereavement Program will use these funds to help emotionally console families with items such as hand and foot molds, memory boxes, offsetting funeral costs, and photography.

Personally, I think the moment that we packed everything we had of Lucas’ up (locks of hair, hospital bracelet, photos of us holding him after he passed) into a small heart shaped box to take home, and that he was not coming with us, was the hardest moment of my entire life. It became real. And that little box means more to me than anyone can understand.

We want families to have memories to take home, even if they are not taking home their child that they dreamed and prayed for. And with this program, the funds are going to be more specifically directed.

Once again, from both Jen and myself, thank you to everyone that has contributed over the years. Future donations will go to families who just need something to hold onto when they are hurting in their hearts.

Erie Marathon Race Recap

Erie Marathon Race Recap

I had such a great time with my running family at this race that it makes up for how I actually performed on race day. Which says a lot because I really pooped the bed. I signed up for this race to try and improve my Boston qualifying time and ensure my spot in the 2019 Boston Marathon. At the 2018 Boston Marathon I ran faster than my age group qualifications to get the privilege of registering for the next year’s race. That does not guarantee I get in, though, since the race has a limit on number of participants and the people who beat their qualifying standards by the most time get first acceptance. I am sitting on a paltry three minutes and thirty-one seconds of cushion. It will be a nail biter.

Anyway, back to the race. If you are looking for a fast race, this one is for you. Especially if you want a BQ. 46% of the participants this year ran a BQ time! That is astounding! And here I am … in the 54% who didn’t … Cue the “whomp, whomp, whomp” sound effects.

THE RACE: The Erie Marathon was held on September 10, 2018. 2200 runners registered for the race to make it a completely sold out event. It is a favorite among runners looking for a last ditch effort to get into Boston since the race is right before the opening of Boston Marathon registration. Erie has a high percentage of finishers hitting those qualifying times that they seek.

Getting in and out of the race area is easy. Catch a bus at a nearby amusement park with ample parking to get to the start. Catch a bus afterward to get back to your car. Check in and registration is very easy as well. When you pick up your race bib, they take a photo of you with it to verify that is is you running the race and not a bandit or bib mule. There is not a big expo like larger races, but a few tents with essentials if you forgot gels, chews, chafe cream, whatever.

THE COURSE: A two-loop course, the race runs through Presque Isle Park on paved roads. The peninsula is very flat, only a few “hills” which are bridges over water. There are water stations every mile and the volunteers are awesome! Most of the stations had a theme and they all competed for “best in show”. The local swim/dive team won with their speedo clad young men handing out water.

There are a few spots along the course that spectators can watch and cheer. A bus can take them form spot to spot to see their favorite runners go by. At the finish you get your finisher medal, water, bananas, bagels, chocolate milk and a Subway box with sandwich, chips and a cookie.

MY DAY: My main running goal for the day was a sub 3 hour time. My secondary goal was to secure a time better than 3:10 so that I could feel confident of acceptance into the 2019 Boston Marathon.

My coaching goal was to see the handful of runners that had followed my training plans, trained with me, logged countless miles with for the past 5 months, meet their goals.

At mile 16, I knew my main running goal was not in the cards. I hit the halfway mark exactly where I wanted to be, but slowly the energy and momentum faded. I had missed a week late in my training cycle due to a hip injury and it clearly impacted my time. Not too long after, I knew my secondary goal was out the window as I struggled to keep any kind of pace going. So I ran and walked my way into a not-so-great finish time. I hate to say it was a bad time, but I had trained for a specific time and missed the mark big time. It happens. I tell my athletes all the time, run the race you trained for. I did not do that. I guess either lead by example, or set the example.

The good news, though, is that four of my athletes got new personal best times and three of them got Boston Qualifying times. Yeah!! That far outweighed the bad.

Any negativity I have from the race is not with the course or the organizers. This race is very well organized and if you like a flat, fast course, Erie Marathon at Presque Isle is the marathon for you. It was my own accord to push for a fast time I was not properly trained for instead of running smart and at least meeting my secondary goal.

If you are looking to BQ and coming down to the wire for races to run prior to the deadline, the Erie Marathon is perfect for you.

I am very proud of Team Runner In Training and thank you to our families/support crew that helped!



Photo Credit: Josh Patton Designs


NAME: John Kelly
RESIDENCE: Rockville, Maryland
AGE: 33
FAMILY: Married to Jessi Kelly with three children, a 4 year old boy and one year old twins (a boy and a girl).
OCCUPATION: Data Scientist

Introduction: John is the most recent finisher and winner of the Barkley Marathon. He is also an accomplished triathlete. Unbeknownst to either of us, we ran a portion of the Shamrock Marathon a few years ago together with the same pace group. I have followed John on social media for a while and got to hear him talk about the Barkley experience at the screening of “Where Dreams Go To Die” in Washington DC. John will be running the Miners Lady 8 Hour Endurance Race this weekend and speaking at the Trails In Motion Film Festival in Charles Town, WV.