Today’s race was at Warren County High School in Front Royal, Virginia. The course was all paved winding through several parking lots around the school and into the surrounding neighborhood. I was a little worried that a bruised hip (I wiped out on the stairs off my porch like a dumby and have a goose egg), but I seem to have found a comfortable groove in the sub-19 minute time range. There were a few hills and I wished I had chewed up a bit more ground on those and done a bit better. Once again it came down to a sprint at the end. That is my favorite part of the race.

539564_10200578707407004_121255407_nRESULTS EMAIL

Congratulations on finishing the WS#7: Shirt and Shoes 5k on February 23, 2013.  For your records, the weather that day was Cloudy and Cold, 33 F.

There were 16 finishers in the Male 30 to 39 age group and 164 finishers in the race. (remember your age calculation date is 31 Dec for Winter Series scoring!)

Your overall finish place was  18, your gender finish place was 17 and your age group finish place was 7.  Your overall finish percentile was 11 while your age group percentile was 44.  Your time of 18:42 gave you a  6:02 pace per mile.