Since last week ended with a total of 24 miles on the weekend, this week was a nice relief. Tuesday was a four mile slow start then alternate 30 seconds of fast and 2 minutes slow. Total distance was 5.7 miles.
Thursday was a straightforward 7 miles. The weekend long runs were 5 and 10 on Saturday and Sunday. I can’t believe 10 miles is an easy run for me now.